![]() Since barley water helps reduce and regularize blood pressure, it can effectively help reduce the onset of atherosclerosis. High blood pressure has often been known to be one of the leading causes of the cardiovascular disease called atherosclerosis. 7: Helps to control Blood Pressureīarley water has also been known to lower blood pressure. Barley water also has anti-ageing effects and helps fight radicals as it contains a high amount of antioxidants. Barley water also contains a compound called azelaic which can help treat mild to moderate acne. It also improves your skin texture and adds freshness to it. It gives a glow to your face and makes it look healthy. Not many people know that drinking barley water is good for your skin. The antioxidants and fibres present barely also help reduce cholesterol levels in the blood. 5: May lower cholesterolĬhemicals present in barley – tools, found to suppress LDL (bad) cholesterol and contribute to better overall cardiovascular health. Antioxidants present in barley also help to control blood sugar. Drinking unsweetened barley water can give you the benefit of controlling blood sugar spikes. It is also a light beverage, easy on the stomach, and because it contains essential minerals, it aids in various body processes.īarley water helps boost intestinal bacterial growth-prevotella, shown to help lower blood sugar levels for up to 11–14 hours. All digestive health benefits are due to the high amount of fibre in it. According to Ayurveda, it is considered a digestive tonic that helps in facilitating the process of digestion. 3: Improve digestionīarley water is a beverage known since ancient times as a folk remedy or preventative for stomach and intestinal problems. Barley water benefits include its ability to cleanse the kidney and help treat health issues like high creatinine and cystitis. t is also said to be a great remedy against kidney stones and cysts. This drink is recommended in children and adult age groups daily till the urine infection subsides. Barley water is an excellent solution for kidney stones and cysts too. ![]() It works as a diuretic that increases urination and flushes out toxins from the body. Apart from that, barley water also stimulates the metabolism of fat.īarley water is a magical drink for urinary tract infections. This is because barley water contains lots of calories, very little fat, and still hydrates you. Barley water can help in weight lossbecause it digests slowly and keeps you fuller for longer. It can also make you feel fuller for longer and reduce cravings. Since barley is a rich source of dietary fibres, barley water can keep your digestion and metabolism balanced. ![]() ![]() The health benefits of barley water include: 1: Help in weight loss Siddharth Gupta, B.A.M.S, M.D (Ayu) Health Benefits of Barley Waterĭrinking barley water can do wonders for your health in various forms. I recently read an article which suggests that iron helps to enhance blood volume. Barley is known as a rich source of iron. Minerals – manganese, selenium, phosphorous, iron, calcium and zincįrom my knowledge, barley water might be an aid in anaemia and fatigue.Nutritional Facts of Barley Waterīarley and its water is a rich source of essential nutrients as follows – But did you know it may aid in diarrhoea as well? From my perspective, the total fibre included in barley has the potential to create bulk in the digestive tract and control bowel movements that may aid in preventing diarrhoea and constipation. Then you can mix lemon juice and honey (optional) for flavour.īarley water can also be flavoured with various other concoctions, such as lemon juice and lemon rind.įor ages, barley proved beneficial for constipation. Let the pot simmer for at least 30 minutes and then let the water cook. Methodīoil the water along with the barley with a cinnamon stick and ginger. It is rich in various nutrients that help remove all toxins from your body by improving body metabolism.ġ cup pearl barley, 7-8 cups of water, juice of 1 lemon, 1 tablespoon honey (optional), cinnamon stick, root ginger. Indian version of barley water is known as ”sattu” is extremely popular in Punjab. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring substances. It grows throughout the area of Western Asia and northeast Africa.īarley water is more beneficial than other forms of barley. It is a cereal plant, scientifically known as Hordeum vulgare from the grass family Poaceae. It also acts as a source of malt for alcoholic beverages, especially beer. It is an essential ingredient while making bread, soups, stews, and health products. Barley is a wonderfully versatile cereal grain with a rich nut-like flavour and an appealing chewy, pasta-like consistency.
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